By signing this pledge, I promise to abide by the Healthy Mommy guidelines as listed below:
* I will exercise at least 30 minutes each day.
Exercise gives you endorphins. Endorphins make you happy! :o)))
(Exercise = Anything that gets your heart pumping!)
* I will not talk bad about my body, especially in front of my children.
Not only does talking bad about your body hurt yourself, it can teach your
children to do the same thing to themselves!
* I will encourage & support other Healthy Mommies
Comment on each others' blogs, post tips, share information, etc.
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